An eight-year old Master S. Niranjan (A Gold medalist of the South Asian Yoga Champion at Katanmandu, Nepal). performed some of the toughest yogasanans like Vrischikasana, Gunda Perundasana, Mayurasana and astonished the audience.
The Other performers G.Kamali, M. Sajan Menon and J. Arun Kumar put up a demonstration of some of the simple asanas namely the vajrasana, chakrasana, halasana and sirsasana.
At the end of the event Yoga Master Dr. V.Balakrishnan who trained these children made the children demonstrate 15 simple asanas which if performed everyday would help in better digestion, breathing and get rid of fever, common cold, stress.
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina and lot more..
Thanks to Master S. Niranjan and his team!
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